Stress Awareness Month: Understanding the Link Between Stress and Hair Loss
April is recognized as Stress Awareness Month, a time dedicated to increasing awareness about the impact of stress on our lives and encouraging effective stress management strategies. While most people know stress affects mental health, it can also have physical consequences, including one that’s often overlooked: hair loss.
The Link Between Stress and Hair Loss
Hair loss, also known as alopecia, can be influenced by high stress levels. Conditions such as telogen effluvium (temporary shedding) and trichotillomania (compulsive hair pulling) are often triggered or worsened by stress. When we experience stress, our bodies release hormones like cortisol, which disrupt the natural hair growth cycle. In some cases, stress can even contribute to autoimmune conditions like alopecia areata, where the immune system mistakenly attacks hair follicles.
5 Ways to Manage Stress and Protect Hair Health
Fortunately, there are several ways to reduce stress and support both your emotional well-being and hair health:
- Practice Stress Management Techniques: Try meditation, deep breathing, mindfulness, or yoga. Even a few minutes a day can calm your nervous system.
- Maintain a Healthy Lifestyle: Exercise regularly, eat a balanced diet, and get quality sleep — these are fundamental for reducing the effects of stress.
- Seek Support: Talk to friends, family, or a mental health professional. Speaking openly about what’s causing you stress can be very healing.
- Set Boundaries: Say no to unnecessary obligations and prioritise your time. Learning to manage expectations reduces emotional overload.
- Do What Brings You Joy: Read, walk, paint, cook, or simply rest. Leisure and play are powerful stress relievers.
Support for Stress-Related Hair Loss
As we mark Stress Awareness Month, it’s a good moment to reflect on how stress may be showing up in our lives — and how we can care for ourselves more gently. Recognising that hair loss can be a symptom of stress is the first step in addressing it compassionately.
If you or someone you know is experiencing hair loss due to stress or medical conditions, Deresina Headwear offers high-quality, stylish, and comfortable headwear designed for both men and women. Our pieces provide a dignified and fashionable solution for temporary or long-term hair loss, helping you feel confident every day.
